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	<title>Beyond the Gym</title>
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	<description>A Guide to Affordable Health</description>
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		<title>Core strengthening at a Cafe</title>
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		<pubDate>Mon, 05 Jul 2010 19:21:10 +0000</pubDate>
		<dc:creator>Matthew Scheer</dc:creator>
				<category><![CDATA[Seated Poses]]></category>

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		<description><![CDATA[I&#8217;m sitting at Cherrywood Coffee Shop near Fiesta, watching a TED talk. But no one knows that my legs are intertwined and my back held away from the seat. At the same time my knees are squeezing against one another. In effect I&#8217;m strengthening my core on my break from work and watching a video [...]]]></description>
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		<title>The Water Diet</title>
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		<pubDate>Fri, 31 Jul 2009 04:53:23 +0000</pubDate>
		<dc:creator>Matthew Scheer</dc:creator>
				<category><![CDATA[The Water Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[A Cheap Way to Lose Weight
I lost 50 pounds on this diet. When I lost that much, I exercised more, ate slightly healthier, and had a mindset which demanded change. But none of these healthful habits were new to me. The main influence in slimming down was one simple addition to the way I ate: [...]]]></description>
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		<title>How to Stay Awake while Driving</title>
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		<pubDate>Thu, 23 Jul 2009 23:21:50 +0000</pubDate>
		<dc:creator>Matthew Scheer</dc:creator>
				<category><![CDATA[Driving Exercises]]></category>

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		<description><![CDATA[On a trip to Houston, Texas, I found myself slipping into unconsciousness. I was at the wheel. The roads had no barriers but  a fence of bluebonnets. Fortunately, the bluebonnets are still there, because I knew how to force myself to stay awake.  I didn&#8217;t stop for coffee or an energy drink, or crank up [...]]]></description>
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		<title>Introduction</title>
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		<pubDate>Fri, 03 Jul 2009 19:38:40 +0000</pubDate>
		<dc:creator>Matthew Scheer</dc:creator>
				<category><![CDATA[Introduction to Beyond the Gym]]></category>

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		<description><![CDATA[An intro to Beyond the Gym, an online guide to exercising anywhere. ]]></description>
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